

We often hear about this word on the TV show, radio, or in a conversation. BURNOUT. However, what is burnout? It is a psychological and physical form of exhaustion. The…
Historically, men and women have worked side by side. Dating back thousands of years, humans sustained themselves via hunting and gathering. Typically, the men hunted while the woman and children…
It is understandable that the pandemic has caught everyone by surprise and hasn’t made things easier. Parents are not only stressed but some have had to watch their child’s anxiety…
September is here again and COVID is (unfortunately) still around. However, we are adjusting to what our new “normal” looks like. Masks are still being worn at work, school, and…
The first day of third grade: I was ready to start school hanging out with my friends but then I saw one of my classmates and something inside me just…
Oscar Charles Daniel made my life horrible. It made me not feel ok. I avoided trying new things, I had unhappy thoughts, and I would obsess over my safety. I…
July is Social Wellness month. Prepandemic we had many opportunities to socialize face-face with others, engage in activities, and travel. As the pandemic became more intrusive, many of us began…