It’s one of the most common avoidance behaviors to overcome and affects more therapists than not. Procrastination… it’s so wrong, but feels so good! So why does this guilty pleasure…
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With the New Year, many of us engage in self-reflection of the past year, and contemplate our achievements, things to be grateful for, as well as areas in our life…
Holidays are advertised to be joyous events filled with love, family, and tradition. However, a lot of times, that also means experiencing stress, anxiety, changes in routine, and more. When…
Dare I mention the phrase? The one all clinicians have learned, taught, attempted, and possibly even resented? The one that makes many therapists cringe nowadays? Although it may seem like…
Autumn is a time dedicated to harvest, and offers us a chance to reconnect with ourselves, center our attention on family, and recognize what’s meaningful to our lives. As the…
The goal of the Little Thinkers Center is to help children improve their critical and creative thinking skills, and give them specific tools to tackle challenges academically, socially, and emotionally….
You’ve been studying for weeks. You’ve done all your homework, attended countless study groups and review sessions, and you were even prepped by a tutor. You’ve memorized the material, and…
Post-traumatic stress disorder occurs when someone experiences a life-threatening event. This could be a serious car accident, war, natural disaster, or physical/sexual assault. Not everyone who experiences these types of...
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Most of us feel connections with pieces of memorabilia that others may not find valuable. An old stuffed animal or blanket, for example. This is completely normal and would not...
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The current border crisis where children are being forcibly separated from their parents has many of us wondering about the impact of such a practice. As a child psychologist who…
