It is a new year and we will soon have a new president. No matter which side of this new presidency you were on, this election left many of us…
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By: Madison, a patient of Dr. Izquierdo My name is Madison and I am a 15-year-old 9th grader who battled with Obsessive-Compulsive Disorder (OCD) for almost two years. I started…
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These days, apps have become our go to for entertainment, education and exercise. Since 2008, nearly 225,000 million apps have been downloaded worldwide; putting everything we could ever imagine in…
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With the new school year on the horizon, I am often pondering with myself and the families I serve how to best advocate for your child while supporting your child…
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“I can’t meditate. Meditation just isn’t for me. Mindfulness doesn’t work!” These are just some of the sentiments shared by those struggling to attain the tranquility and healing that yogis…
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You’re probably used to your parents nagging you to get off your phones, stop taking selfies, and get out of the house to enjoy the real world. What if this…
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Parents often wonder if their child is a picky eater, which occurs for most children, or, if they have an anxiety-driven picky eating behavior. Typically, as a picky eater, the…
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Tip #1: Space Meals Throughout the Day. Eat 3 meals each day. Skipping breakfast or lunch can cause cravings and overeating later in the day. Tip #2: Balance Your Plate.…
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Growing up can be hard! And finding enjoyment in childhood can feel almost impossible when we have to share it with anxiety. Between family, friends, schools, sports and learning skills…
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