As clinicians, we are well aware of the vicious anxiety/avoidance/self-defeat cycle. Those seeking to conquer their anxiety will often criticize and blame themselves for their failed attempts at controlling, eliminating,…
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During his year tenure at Renewed Freedom Center, Noah Laracy became inspired by discussions lead by the executive director, Dr. Jenny Yip. These candid talks, centered on particular aspects of…
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When we feel anxiety, our thoughts are rarely in the present, says Jenny C. Yip, PsyD, a cognitive behavioral therapist in Los Angeles. We are either ruminating about past mistakes…
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We have trillions of neurons in our brain, and certain neurons that join together to form our thoughts and actions, explains Dr. Jenny C. Yip, clinical psychologist, anxiety/OCD expert, executive…
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