Sometimes you may have a thought that repeats itself over and over again in your mind. You can’t get rid of it, and it feels as if the thought isn’t…
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Finally, schools out! You’re on summer vacation with no studying, no homework, no tests, and no nothing! What do most kids do during the summer? VIDEO GAMES AND NETFLIX. Who…
July is here, which means 2019 is halfway over. Have your new year’s resolutions been on your mind? If not, the time is now to do a check in and…
Sun is out and summer is officially here, which means many of you may be spending hours at the gym or juicing to look your best in your swimwear. Let’s…
As therapists, how often are we sedentary: seeing patients, talking on the phone, completing documentation, or even mindlessly eating lunch? Sedentary lifestyles lead to a variety of health problems including…
Summer is right around the corner! With the hot weather fast approaching, so does pool time vacations, beach trips, and those two dreadful words…bathing suits. In today’s social media world,…
As parents, some of the most precious moments are those when there’s peace and quiet. Although we treasure all of the fun-filled times with our children, after a weekend of…
Renewed Freedom Center treats anxiety and Obsessive Compulsive Disorder (OCD) using Exposure and Response Prevention (ERP). This experiential approach helps patients learn they are not in danger in the face…
With the end of the school year right around the corner you are probably trying to come up with some structured activities for your child that are fun, educational, and…
I am constantly searching the internet for children’s books that I can use to help my younger patients overcome their anxiety and OCD. My most recent search lead me to…
