Obsessive Compulsive Disorder and Related disorders (OCDR) are viewed as genetically complex, multifactorial disorders. What we mean by ‘complex’ is that it is unlikely that a single gene predisposes or…
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It is important to know that the benefits of consistent exercise increases ones’ health and general well being. It is still however, very difficult to get people to workout on…
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Depending on your insurance provider, pre-approval for standard cognitive behavioral treatment isn’t necessary. However, if you are seeking an Intensive Outpatient Program (IOP), it is. One of the primary components…
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As the definition of “therapy” continues to grow, so does that of “mindfulness.” This term is slowly becoming part of our daily vernacular; however what truly is “mindfulness?” On a…
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Persistent stress and anxiety can take a serious toll on your ability to get a good night’s sleep. You might find it difficult to fall or stay asleep or perhaps…
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Human beings require certain things from their environment in order to survive and thrive. One way to classify these things is to distinguish between needs and wants. Needs are things…
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The beginning of the school year can be an exciting, but also stressful, time for children and families. Some kids transition easily to a new classroom environment, new teachers, new…
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1. Success is a state of mind. Success is a journey, not a destination. Our thoughts have a huge impact on our actions. You can choose how you want Back…
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The beginning of the school year impacts each family member’s sleep, and it can be more difficult to get sound sleep with the stressors of school on our mind. Late…
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Summer vacation brings long stretches of free, unstructured time. While this creates a wonderful opportunity for kids to relax and have fun, it may also increase kids' frustration when parents…
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