It’s one of the most common avoidance behaviors to overcome and affects more therapists than not. Procrastination… it’s so wrong, but feels so good! So why does this guilty pleasure…
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Do you delay or stall before completing homework or even the chores around the house? Do you often say, “Not now. Later. Tomorrow?” Don’t be alarmed! Everyone procrastinates, but not…
With the New Year, many of us engage in self-reflection of the past year, and contemplate our achievements, things to be grateful for, as well as areas in our life…
Holidays are advertised to be joyous events filled with love, family, and tradition. However, a lot of times, that also means experiencing stress, anxiety, changes in routine, and more. When…
Dare I mention the phrase? The one all clinicians have learned, taught, attempted, and possibly even resented? The one that makes many therapists cringe nowadays? Although it may seem like…
Can depression and anxiety cause OCD-like symptoms? In the last few years, the amount of attention drawn to mental health has increased significantly. The amount of research done on the...
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As the use of technology within modern culture continues to rise, more and more people are becoming exposed to different disorders and health issues that they may not have known...
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We all seem to have our tendencies that set us apart from others. We all know that there are certain times that we want to have things a certain way....
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Many in our world struggle with a variety of mental health concerns. From anxiety to obsessive compulsive disorder to any number of mental health struggles, there are many of our...
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Autumn is a time dedicated to harvest, and offers us a chance to reconnect with ourselves, center our attention on family, and recognize what’s meaningful to our lives. As the…
