Despite trumpeting the importance of self-care to patients every day, clinicians struggle to practice what they preach. Mental health practitioners must juggle many important responsibilities, personally and professionally, so self-care…
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It’s a typical, beautiful, LA morning. And it begins: Wake up. Caffeinate. Walk the dog. Feed the Dog. Get ready. Drive to work. Answer phone calls. Answer Emails. Answer colleagues….
With school responsibilities, homework, sports, clubs, and any other obligations you may have, how is it possible to keep yourself sane as a kid? In 2020, there are so many…
Being a parent is no easy feat. Gone are the days of Netflix-n-Chill replaced by Disney on repeat and perpetual tasks that never end. From the daily monotonous routine of…
As a Los Angeleno who grew up in the 80s and 90s, my memories of childhood typically bring me back to after-school playdates. Knowing I had plans to go home…
The summer is winding down and school is going back into session. To my fellow therapists, whether you are a seasoned clinician, new associate, or intern, this is the busiest…
And just like that another summer is ending, and back to school you go! Don’t we all wish summer vacation could last forever? While that might sound amazing, it may…
Many parents do their best to ensure their children are prepared to start off the new school year. From new clothes and shoes, to required school supplies and books, we…
For many people around the world, suffering from certain disorders can negatively impact their daily lives. Two conditions that are often confused with each other are obsessive-compulsive disorder (OCD) and…
If you have an anxiety disorder, you know just how challenging it can be to treat the symptoms and live a full life. Visiting an anxiety treatment center can give…
