Acceptance and Commitment Therapy (ACT) is the latest version, if you will, of Cognitive Behavior Therapy (CBT). During ACT, we learn how to accept our thoughts, feelings, and sensations, without…
Read More
When patients seek out therapy, they do so with the hope that when they leave, they feel better. This usually means no more anxiety, depression, or general suffering. Generally speaking,…
What is something that you did this year that you will remember for the rest of your life? What was something that you accomplished this year that you are proud…
This year has been the most eventful year in many people’s lives. We are almost through with the year, and it has been a rollercoaster of emotions, stress, hope, losses,…
We can all agree that the year 2020 was a terrible year for humanity, including a global pandemic, quarantine of 3 months, social distancing, devastating fires and hurricanes, many lives…
How can we create balance and move forward in today’s times? What would that even look like? Albert Einstein explained that “Life is like riding a bicycle. To keep your…
COVID began infecting people in the United States earlier this year. As a result, we have seen many changes to the way that we have been living our lives, learning…
We’ve heard it time and again that “change is hard” but why is this the case? Humans have a basic drive to seek safety and predictability. Uncertainty in any form…
Exposure and Response Prevention (ERP) is the gold standard treatment for OCD and Anxiety disorders and is typically conducted via in-person sessions. During ERP, patients are gradually exposed to their…
I have been always fascinated by American culture. Since I am a foreigner, I always considered the American culture as powerful because I always perceived it as a big “container”…
