It is understandable that the pandemic caught everyone by surprise and didn't make anything easier. Parents were not only stressed but some had to watch their child’s anxiety peak as…
Read More I Got Renewed Freedom The first day of third grade: I was ready to start school hanging out with my friends but then I saw one of my classmates and…
Read More Oscar Charles Daniel made my life horrible. It made me not feel ok. I avoided trying new things, I had unhappy thoughts, and I would obsess over my safety. I…
Read More OCD can be defined simply as an unwanted thought, urge, or sensation that you become preoccupied with that is accompanied by a behavior you engage in to relieve yourself from…
Read More How can we create balance and move forward in today’s times? What would that even look like? Albert Einstein explained that “Life is like riding a bicycle. To keep your…
Read More Sun is out and summer is officially here, which means many of you may be spending hours at the gym or juicing to look your best in your swimwear. Let’s…
Read More Many may have already come across the reality show “Hoarders” that illustrates some of the most extreme cases of hoarding. The show does an adequate job in illustrating to the…
Read More Do you delay or stall before completing homework or even the chores around the house? Do you often say, “Not now. Later. Tomorrow?” Don’t be alarmed! Everyone procrastinates, but not…
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