Resources

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Books

Stop-Obsessing

Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (2001) – Edna B. Foa and Reid Wilson.

Dont-Panic

Don’t Panic: Taking Control of Anxiety Attacks (1996) – Reid Wilson.

Mind-over-Mood

Mind Over Mood: Change How You Feel by Changing the Way You Think (1995) – Dennis Greenberger and Christine Padesky.

Mindfulness-Workbook

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy (2008) – John P. Forsyth and Georg H. Eifert.

OCD-Workbook

The OCD Workbook: Your Guide to Breaking Free from Obsessive Compulsive Disorder (2010) – Bruce M. Hyman and Cherry Pedrick.

Wherever-You-Go

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (2005) – Jon Kabat-Zinn.

Up-and-Down-the-Worry-Hill

Up and Down the Worry Hill: A Children’s Book about Obsessive-Compulsive Disorder and its Treatment (2004) – Aureen P. Wagner.

Bookcover-e1444680161835

Productive, Successful, You!: End Procrastination by Making Anxiety Work for You Rather Than Against You (2013) – Jenny C. Yip, Psy.D., ABPP