The internet and social media have seemed to evolve faster than the social norms surrounding them, which can sometimes make online interactions a bit contentious. Responses often happen so quickly … Continue reading Handling Anxiety & Social Media
We make decisions every day. In fact, some could even argue that to live is to make decisions. What should I eat? What should I wear? Which route should I … Continue reading STEPS Program for Anxiety
Some people with mild to moderate OCD symptoms learn to live with the inconveniences of their obsessive thought patterns or compulsive actions. They may even rationalize their repetitive behaviors as … Continue reading What Happens if OCD Goes Untreated?
With the catchphrase “I have OCD” ever so prevalent amongst teens and adults alike in our culture, the lack of knowledge surrounding the disease by these individuals is shocking. It’s … Continue reading What is Obsessive Compulsive Disorder (OCD)?
When you feel as though your anxiety is beginning to take over your life and consume your days, it’s time to start exploring some different ways to help yourself beat … Continue reading What Can I Do to Help My Anxiety?