Mindfulness is a big word! To put it simply, mindfulness is awareness – noticing your thoughts, feelings, bodily sensations, and anything around you happening in the moment. Practicing mindfulness can…
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Exposure and Response Prevention (ERP) is an empirically supported, cognitive-behavioral intervention for OCD that has become the gold standard in OCD treatment. Through ERP, patients learn that their anxiety can…
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Isn’t it funny that when we become a parent or a guardian we quickly forget what it’s like to be a kid? We become bogged down with parental responsibilities and…
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