Anxiety and depression (which often go hand-in-hand) are feelings that most everyone experiences at various times in their lives, even young children. Dr. John Maag, an expert on depression in…
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With the start of a new year, this is the time when people make resolutions for self-improvements. Goals are established, agendas are planned, and motivation is high. Yet, somewhere in…
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Happy New Year! As you make resolutions for a healthy and happy 2014, consider scheduling “Unplug Days.” These are days where you resist using technology, including cell phones, computers, and…
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